50 Journal Writing Prompts for Daily Inspiration

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How much do you know about yourself? Do you see your life as a journey, or are there question marks in the shape of things left to explore? If you’re looking for some inspiration, here are 50 journal writing prompts to help you find out more.

Journal Writing Prompts for Self Discovery. Use these journal prompts as part of your morning or night routine.
  1. Write three realistic goals you would like to achieve in your lifetime
  2. What do you need in life right now? Emotionally, physically, and mentally. Write your goals for each in the next month
  3. What is the biggest trigger for stress in your life? How can you handle it better?
  4. What have you accomplished this year that you are proud of?
  5. What do I need more of in my life?
  6. What do I need less of in my life?
  7. How am I treating my body?
  8. What would I do if I had unlimited money and time?
  9. This goal is the most important to me…
  10. How have I changed in the last two years? Mentally, Physically, and emotionally?
  11. What are 10 things I love about myself and why?
  12. What is the “perfect” day?
  13. If I could change anything today, what would it be?
  14. What are the excuses I make and why? What steps can you take to fix it?
  15. What is a little thing I can change about myself that will have a big impact on my mood?
  16. Why do you think people are successful in life, and some are not?
  17. What is one memory you wish you could erase and why?
  18. Think about the roles you play in life. If you must give up one of those roles, which one would it be and why?
  19. In what way are you strong?
  20. What is one thing you love doing that you wish you could get paid for?
  21. In what ways are you selfish? And be honest
  22. Name 10 things that are simple in life and you are grateful for them
  23. How do you strive to be different and/ or like your parents?
  24. Write about a time you felt guilty. How would you handle that now or done differently?
  25. What is the best gift you have ever received?
  26. What celebrity would you have dinner with and why? Where would you have dinner at?
  27. If you could have one talent, what would it be?
  28. What in my life do I need to let go of? mentally, physically, socially, emotionally?
  29. What do I struggle with the most in my life?
  30. What is one unhealthy habit you need to cut out of your life today?
  31. Who is the biggest inspiration to you and why?
  32. What would make me happy right now?
  33. What are three things I can simplify in my life?
  34. What are my three biggest passions and how can I become more involved in them?
  35. What is my dream vacation? Write every little detail
  36. If I could change one thing about my life right now, what would it be? How can I take the steps to change it?
  37. What does self-care look for me? Is there something I should add to my routine?
  38. Can I improve on any of my daily habits? My morning routine? My night routine?
  39. What are five things that make me smile?
  40. Who makes me the happiest in my life?
  41. What would I do differently if I could go back 10 years?
  42. What would you do with your life if you were guaranteed success?
  43. What is your favorite topic to write or speak about and why?
  44. What is 10 things good about your life right now?
  45. What does the perfect Sunday look to you?
  46. If you could have any profession in the world, what would it be?
  47. What are three things in the world that excites you?
  48. What are your top priorities in life right now and what are you doing well?
  49. Do you speak badly about yourself? What are some ways you can speak more nicely to yourself?
  50. What are 10 non-material things that make you happy?

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